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Lift more.
Scroll less.
LiftLock shields every app on your iPhone during a set and hands them back between sets. If the plan says 45 minutes, it takes 45 minutes.
Set starts, phone locksEvery app shields the moment you hit play — new downloads too.
Rest hands it backA countdown returns your apps, then re-locks them at 0:00 — even mid-scroll.
Keep what you needA short exceptions list stays usable through every lock.
Watch it add upEvery session banks phone-free time on your scoreboard.
Yours on every iPhoneOptional Sign in with Apple carries your history to a new phone.